The plank
Helly86
Posts: 41 Member
stupid question but would I benefit from doing say the plank and some sit ups before I go to bed or is it best to do these types of things after cardio?!?
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X x
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Replies
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Ab hold/ plank 3 -4 days a week. I would do them after working out or during.0
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Yep, along with other exercise.0
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