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SEPTEMBER 15 - DAY 2
Just finished day 2! I could definitely feel it today and I think that my form was better. Check in and let everyone know how you're doing :)
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measuring frozen food
How should frozen food be measured? Frozen, thawed, cooked? I'm assuming not frozen, but for example, if I'm making chicken, should I weigh it after it's thawed or after it's been cooked? & please don't tell me to check the bag to see if it lists 'cooked weight' or 'uncooked weight,' because not all foods have this listed…
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anyone hula hoop?
i've heard that hula hooping can be used as a workout. anyone out there experience results by doing this?
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pulled muscle
so, i was running yesterday and -thought- i got a side cramp. i wasn't surprised because it's not uncommon for me, so i started walking. i walked a half mile and it didn't get any better and this morning when i woke up, it was still there. so, i'm pretty sure that i pulled a muscle. i took some ibuprofen and it's slightly…
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C25K — any tips?
I'm starting the C25K program tonight and was wondering if anyone has any tips they'd like to share. I've heard a lot of people suggest to slow your pace and repeat weeks if it's too difficult. I used to really like running, but I'm so out of shape that I know it's going to be harder now. Any advice is greatly appreciated!
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cw: 270 ◙ gw: 160 ◙ looking for a weight loss buddy!
hello! i'm cece & i'm 23. i want to lose 100+ pounds and i'm looking for a weight loss buddy who has similar goals :) ideally, i would love to have a weight loss buddy who would be available and willing to chat everyday in order to keep us both accountable. i'd also love to share recipes and workouts. soooo, if you're up…
