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pulled muscle

cecesquats
cecesquats Posts: 166 Member
edited February 20 in Fitness and Exercise
so, i was running yesterday and -thought- i got a side cramp. i wasn't surprised because it's not uncommon for me, so i started walking. i walked a half mile and it didn't get any better and this morning when i woke up, it was still there. so, i'm pretty sure that i pulled a muscle. i took some ibuprofen and it's slightly better, but it still aches when i walk. soooo, how can i prevent this from happening and what's the best way to treat it if it does?

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Try to stretch and foam roll. Take some hot epsom / essential oils bath for now.

    As for preventing them, try stretching and yoga for flexibility.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    not to lessen what you are going through I suspect it's not a pulled muscle...

    strain maybe...advil for the swelling, heat and cold packs and better stretching before exercising.

    a pulled muscle takes weeks sometimes months to heal and is exceptionally painful....and are there are different degrees of pulls that go all the way up to tears...
This discussion has been closed.

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