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confused please help!
Okay so here are my stats, 5'6" 247 lbs 27 years old I am in need of your help and expertise. I workout 3-5 times a week. I do cardio three times a week and strength training twice a week. Per my heart rate monitor I burn approx 500 calories at least every time I go to the gym. According to my goals of losing 2lbs a week…
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Injury prevention
So I did the intro video on the p90x dvd two nights ago. My stomach hurts sooo bad. I think somewhere beneath all the layers of fat my muscles hurt. Or maybe it is just my fat that hurts lol. Either way I am going to start my first video tonight. Any suggestions to help with muscle aches and pains? I want to prevent injury…
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Carbs
What are some healthy carbs I can be eating during the day? Whenever I think carbs I think weight gain.
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Tuna
Is tuna in the can a healthy choice? Also, how do you prepare it?
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Hi Everyone!
My name is Elizabeth and I just started on myfitnesspal.com. I can't wait to get started on losing weight and feeling so much better! I am excited to see what this website offers and I am looking forward to hearing from everyone.
