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Putting a meal into diary
Hi e3veryone, please can anyone tell me how I can put a saved meal into my diary if I have am having the same meal again on a different day?
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Removing foods from Recent and Food lists
Hi Is there some way I can remove foods/meals from my lists ...the lists are getting so long and there are quite a lot of things on there that I don't eat any more
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Same food items on every day
Is it possible for me to add certain foods for every single day in the diary without having to fill it in each time I fill my diary in? Thanks
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sodium
Can anyone explain to me what the sodium column is telling me in my food diary. I don't understand what the figure means! Thanks
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i dont understand what a "dirty eater" is...??
See this phrase quite a lot in posts ..what does it mean?
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logging on holiday/vacation
Hi I'm going away for 6 days tomorrow and I know I will be eating and drinking more and some unusual things compared ty normal diet. I will think about my choices more than I usually do but will not be depriving myself of trying new things. Just wondering wat others do re logging when away - do you think it best to keep…
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comments on people on tjis site
Does anyone else find the 'comment on the person above you' posts rather inappropriate and potentially hurtful/upsetting/ more seriously damaging for individuals on a weight loss and fitness website. Some posts on the site show clear evidence of people with real food/body issues etc and I am genuinely concerned about the…
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just want to tell someone
I weighed 199 pounds on January 6th. I now weigh 178 pounds. Still a way to go but getting there! Anyone else just want to tell someone too?
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Stuck!
I seem to be stuck between 169 (12 stone 11lbs) and 170 pounds (12 stone12lbs) at the moment even though sticking to my portion cutting and moving more ....calories usually hit my goal so a bit disappointed having got all excited about my weight loss! I know I have to keep going but its disheartening!
