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Advice on Weightlifting
Hi! I'm a pretty active person but I stick mainly to cardio. I'm at a weight I am happy with but I'd like muscle definition. For a while now I've been wanting to start a weightlifting routine. The problem is- I'm not sure what to do for upper body. I have always had problems with upper body workouts because I'm not sure…
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Looking for Vegetarian/Vegan Friends!
Hey guys! I'm still pretty new on here and I'm looking to add more friends so that I can get more feedback! I've been a vegetarian for 10 years now and I'm looking to add some friends on here who are also vegetarians or vegans! (:
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Getting more protein as a vegetarian in college.
I've been a vegetarian for 10 years now and I never really had an issue with getting enough protein. Now I'm in my second year of college and I've been working out more than I ever used to. After joining MFP I realized that I don't get as much protein as I probably should. I work out at least five times a week and I drink…
