We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Getting more protein as a vegetarian in college.

erc89432
erc89432 Posts: 21
edited February 15 in Food and Nutrition
I've been a vegetarian for 10 years now and I never really had an issue with getting enough protein. Now I'm in my second year of college and I've been working out more than I ever used to. After joining MFP I realized that I don't get as much protein as I probably should. I work out at least five times a week and I drink protein shakes but I'm looking for ideas on how to get more protein while on a crappy college meal plan diet. Any suggestions?

(PS- I'm a strict vegetarian. No meat, no fish.)

Replies

  • skytoads
    skytoads Posts: 79
    What cooking resources do you have access to? Oven, microwave, stove?

    Besides protein shakes, I would suggest eggs, nuts, greek yogurt, quinoa and cottage cheese come to mind off the top of my head. Hope this helps :)
  • rejectuf
    rejectuf Posts: 487 Member
    Do you do eggs? Eggs are awesome.

    Tempeh is awesome. When you make it right it's, in my opinion, the best meat alternative.
  • arios952013
    arios952013 Posts: 201 Member
    Spinach, either cooked or fresh in a salad.
This discussion has been closed.

Categories