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To fellow Michiganders/bad weather exercisers
Hello, I live in northern Michigan and it is getting too cold to go outside to workout...ok I could go out there and walk, but I hate to be cold...so I wont. I don't do exercise videos, hate them, and I do ride my exercise bike, but I need some new ideas. A gym is too far, we are in a very rural area, I would have to drive…
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Feeling sick after working out?
Lately I have been feeling physically sick, almost to the point of throwing up and very weak after working out. Any idea why? A friends suggested that my sugar level was dropping and I needed to eat something small before and after I work out. I can eat before the workout, but I feel too sick to my stomach to eat anything…
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Should I eat? Now?
Help. I have only had about 1000 calories today and I just got back from a 50 minute walk, it is 7pm, should I eat now? I don't want to and I am not hungry but everyone keeps telling me I am not eating enough. I have a weigh in in the morning so I want to do what is best for weight loss. Help?!?!??!?!
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I need help with BIG weight loss!
Hello all, I am competing in a Biggest Loser game and the prize is $500! I REALLY want to win, but with SO many ways to lose weight out there I am confused as to which will work the best. This is only week one and I have already lost almost 5 lbs., just with exercise and low calorie/carb. But I want your feedback as to…
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Why not just starve?
OK, here goes. I have been sick for about 5 days now with a stomach virus. I am past the bad part, but still eating less than 1000 calories a day. I did finally start exercising again yesterday. But here is my question. If starving is such a bad way to lose weight...then why does it work so well? I have lost more weight in…
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Help with sodium!
Wow! I cannot believe the sodium in some foods. I just started paying attention to my sodium levels because I feel totally bloated lately and I am always over on my sodium...today my calories are almost perfect, but I am over by 800 in sodium...great am I gonna be bloated again tomorrow? Can anyone help me with foods that…
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Headaches?
Lately whenever I work out...usually walking on treadmill or outside, I get a headache when I am done. Today not only do I have a headache, but I feel really blah...just kinda like I have the flu. I felt fine before I walked and the longer I sit here the better I feel. Anyone had this problem? Any idea what I can do about…
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Help! Road trip!
Hey all, I need your help. We are going on a 5 day road trip on Saturday and will be eating all meals out for all 5 days! We will be staying in hotels with free breakfast, so that is not a problem. I will eat a bowl of cereal with skim milk and have coffee. But what about lunch and dinner which will be eaten mostly at fast…
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Newbie...not in the mood today!
Hello, I have been a member for only two days, and already I like what I see. I am a stay at home mom of three kids. I stay pretty busy running them around, keeping the house clean, ect.....I have about 2 hours a day that I am without any kids, and I try to devote that time to working out. But I hate working out. I try, I…
