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29 lbs and counting... I am soo loving this!! B/A Pics
Just wanted to take a moment and share my JOY with my fitness pal family. I have lost 29 lbs as of this past Sunday and yesterday was the first time I was willing to take a full body shot since February. I was so embarrassed with my last body pic. But even so, it wasn’t until the end of July when I decided to do something…
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Who uses a stationary bike?
I have been a regular to the gym for 3 months now. When I started I only used the treadmill, then worked my way to the elliptical. Recently after going up to 45 min on the elliptical, I began to get bored so I opted to try the stationary bike. The first time I tried it, I was a little bummed that for 15 min on level 10 the…
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Eat or Not to Eat
Ok.. So last night I went to the gym and burned close to 1000 calories. I had about 150 left before going. So I was left with almost 1200 calories to the good before going to bed. Question: Is it healthy to have that many calories remaining? Is it better to consume extra calories earned? In my mind, if 3500 calories is…
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Eat More Morning Calories ??
I was reading an article today and it explained that eating more calories in the morning (heavy on the protein and carbs) will promote a better weight loss. I know that breakfast is the most important meal of the day but will it actually burn more? I try to keep an average calorie intake for all of my meals. Should I try…
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Should I weight train?
I am currently going to the gym 3x a week. I burn about 400 calories each visit. I also do some strenght training on my upper. lower and core. I started out at 254lbs and I have lost 12 lbs in about 30 days. My question is should I just consentrate on weight loss or should I continue to weight train. I would hate to get a…
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Stray dog has found his way home...
Well ladies and gentelmen, after 5 months of dipping and dodging; I have come back to my family. I fell off and need to get back on track. I hope this time I can stay on the rite path and become a healthier person. Any help from you all will be greatly appreciated.
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Wow... this feeling is sooo good.
Okay so I have been monitoring my calories and activites since 1/4 and I have lost weight but today was the first time that I actually looked at my body and noticed a difference. OMG!!!! This is a breakthrough for me. I had been losing about 2 lbs per week but I didnt feel like there was a change. Today when I put on a…
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Am I doing this right....??
I have been a "conservative" eater for about 3 weeks now. It was nothing that I had planned.. but rather an idea with an exciting outcome. Anyway, with the gracious help of this site: I have managed to stay on target for these past three weeks and it just seems surreal:noway: . I mean I have never been an healthy eater...…
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This is the coolest....
Well losing weight was not one of my top new years resolutions.. but I knew that it was time to get healthy. And after doing my own charting and tracking I came across this site and fell in love with it. I have had a tremendous amount of things happen to me with in the few days into the new year. Losing weight was just…
