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^^ KISS, HUG, OR MAKE LOVE ;)...GO! ^^
KISS, HUG, OR MAKE LOVE ;) ...GO! Person above you
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DEXTROSE POST TRAINING
So the past few weeks ive been shoving dextrose down my fame in the form of gummy bears, and pixie sticks. It is starting to show results. Anyone have any long term use of dextrose and your result from it.
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Post Workout Nutrition, whats your favorite!?
Fill me with your bro science!!
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Healthiest Fast Food Chain Meal Options!??
Hey all, what is the healthiest meal you have found at a national, semi national fast food chain???? Always good to broaden the options when on-the-go!
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Carb Backloading
Any one had any success from carb backloading, been wanting to take a run at it. Any results?
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IIFYM Macros For Cutting?
Hey guys , I have been cutting for almost 3 months and have been sticking with the 40/40/20, or 45/35/25 split, and progress has been great. From 199 to 185(1.6lbs per week). Cardio is always 90 minutes of soccer per week, and 30 minutes of active cardio on rest days total of 2 hours of fairly intense cardio per week. I…
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Living that ATX Life
Looking to meet more people in Austin, could always use a training partner for heavy lifting days, and motivation. Better here than craigslist i imagine.....
