Carb Backloading

tannatannabobanna
tannatannabobanna Posts: 320 Member
in Food and Nutrition
Any one had any success from carb backloading, been wanting to take a run at it. Any results?

Replies

  • EmoJew
    EmoJew Posts: 94 Member
    I use it, to some extent. I don't always STRICTLY avoid carbs in the daytime, but i eat the majority of them after 6pm. I train fasted at.7am and using carb backloading has seen my performance shoot through the roof. I cant speak to its effects on fatloss as I'm not so focussed on that right now
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    I had the same results as I have now with eating at a deficit.

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