Post Workout Nutrition, whats your favorite!?

tannatannabobanna
tannatannabobanna Posts: 320 Member
in Fitness and Exercise
Fill me with your bro science!!

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    A meal full of food whenever I feel like I want to eat it
  • docktorfokse
    docktorfokse Posts: 473 Member
    I make no claims for or against the value of my post-workout meal. Seeing as I do AM workouts, my post workout meal is my breakfast which consists of
    -one egg scrambled
    -two slices of bacon or a serving of smoked sausage
    -toast, an English muffin, or steel-cut oatmeal
    -delicious nectar of the gods; some people call this "coffee"
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Dinner :) And if I had to choose my favorite dinner it would be waffles.
  • icanm
    icanm Posts: 33 Member
    Home cooked dinner, and Hershey's unsweetened hot chocolate with a tbs of honey. :)
  • tannatannabobanna
    tannatannabobanna Posts: 320 Member
    my favorite kind of meal
  • tannatannabobanna
    tannatannabobanna Posts: 320 Member
    waffles, with chicken i hope...
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    waffles, with chicken i hope...

    Sorry just waffles for me. Chicken would take up space where more waffles could be. :happy:
  • nlcs_nickyv32
    nlcs_nickyv32 Posts: 84
    My post workout is different if I am feeling in the mood.

    Normally two scoops of Optimum Nutrition whey mixed with water

    IF want to change it up, 1 scoop of ON whey, a tablespoon of peanut butter, and a banana mixed with milk.
  • disasterman
    disasterman Posts: 746 Member
    Speaking of chicken and waffles, there's :

    ca46e2197c5fb784_Lay_s-Chicken-and-Waffles-Chips.jpg

Categories