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Wild Rose Herbal D-Tox 12 day program
Hey Guys! I was wondering if anyone has tryed the Wild Rose Herbal D-Tox 12 day program? If you have, can you tell me about it? Good and bad stories are all welcome! :flowerforyou:
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In need of a good dance cardio workout!
Hey all! I bought Turbo Jam, and i like the workouts but i'm not loving the music that goes along with it!! Does anyone have any other suggestions? I've been looking at hip hop abs and was also wondering if anyone knew which hip hop songs are on that one.. thanks for your help!
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Whole Wheat Spaghetti Aglio e Oglio (Garlic and Oil)
An Italian Family Tradition! ( Except growing up my Mom didn't make it with whole wheat pasta!!) :heart: INGREDIENTS:heart: 3 cloves of garlic 16 tablespoons extra virgin olive oil Salt Red Chile Flakes 350 g (12 oz) dried Whole Wheat Spaghetti Parmesan cheese (optional) :heart: DIRECTIONS:heart: Bring a large pan of…
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Garlic Chicken
:heart: INGREDIENTS:heart: 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves :heart: DIRECTIONS:heart: Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine…
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Balsamic Chicken with Baby Spinach
:heart: INGREDIENTS :heart: 1 tablespoon olive oil 3 cloves garlic, chopped 2 (8-ounce) boneless, skinless chicken breasts, halved 8 ounces baby spinach 2 tablespoons balsamic vinegar 1/3 cup low-sodium chicken broth 1 cup low-sodium canned chopped tomatoes with juice 2 cups whole wheat couscous, cooked :heart:…
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Oven Fried Sesame Chicken
Low Fat and Low Fat Calorie Recipe! :heart: INGREDIENTS:heart: 4 chicken breasts halves (3-ounce each), boneless and skinless 2 tablespoons soy sauce 3 tablespoons sesame seeds 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper :heart: DIRECTIONS:heart: Preheat oven to 400 degrees F. Coat a baking dish…
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Asparagus and Avocado Wraps
Low fat and low calorie recipe! :heart: INGREDIENTS:heart: 24 spears asparagus 1 ripe avocado, pitted and peeled 1 tablespoon lime juice 1 clove garlic, minced 1 1/2 cups cooked cold long-grain white rice 3 tablespoons plain nonfat yogurt 3 whole wheat tortillas, 10 inches in diameter 1/3 cup fresh cilantro leaves 2…
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Sweet Potatoe Garlic Fries
So fast and easy! :heart: INGREDIENTS:heart: 2 tablespoons of Garlic Seasoning Salt (Whichever you love best) 1 tablespoon vegetable oil 2 large (about 1 1/2 pounds) sweet potatoes :heart: DIRECTIONS:heart: Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. In a…
