We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Garlic Chicken

Bambola13
Bambola13 Posts: 22
edited September 2024 in Recipes
:heart: INGREDIENTS:heart:

2 teaspoons crushed garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
4 skinless, boneless chicken breast halves



:heart: DIRECTIONS:heart:

Preheat oven to 425 degrees F (220 degrees C).
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

Enjoy!!:flowerforyou:

NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving
Calories: 306
Total Fat: 17.2g
Cholesterol: 73mg
Sodium: 251mg
Total Carbs: 5.6g
Dietary Fiber: 0.2g
Protein: 30.8g

Replies

  • Bambola13
    Bambola13 Posts: 22
    :heart: INGREDIENTS:heart:

    2 teaspoons crushed garlic
    1/4 cup olive oil
    1/4 cup dry bread crumbs
    1/4 cup grated Parmesan cheese
    4 skinless, boneless chicken breast halves



    :heart: DIRECTIONS:heart:

    Preheat oven to 425 degrees F (220 degrees C).
    Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
    Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

    Enjoy!!:flowerforyou:

    NUTRITION INFORMATION
    Servings Per Recipe: 4

    Amount Per Serving
    Calories: 306
    Total Fat: 17.2g
    Cholesterol: 73mg
    Sodium: 251mg
    Total Carbs: 5.6g
    Dietary Fiber: 0.2g
    Protein: 30.8g
  • beep
    beep Posts: 1,242 Member
    Awesome recipe (I may leave out the breadcrumbs to make it a tad more carb friendly, but this isn't bd!)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You can always use Panko.

    ~Joanna:flowerforyou:
  • nytoaz
    nytoaz Posts: 143
    Thanks for the recipe! I made this today and it was delicious!! My family enjoyed it. :happy:
This discussion has been closed.