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Stage 1 - Stage 7 Stats. I'm finished!! :)
I started NROLFW on January 1st, 2012 and I just finished today on June 15, 2012. I did all of the workouts, didn't skip any workouts, and I only added 1-2 extra rest days when I was REALLY sore. I did take a week off in between Stages 1 and 2, but then I went straight through Stages 3 and 4. I took another week off before…
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Macros
I suck at hitting my macros. Other than telling me not to eat junk (which I know I should limit), how do all of you reach your macros? Do you calculate them for every meal and snack or just the overall day? Thanks!
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Lifters? I lost the fat...now ready to gain muscle
I *finally* reached my goal weight today. (Yippee!!) Now, I want to focus on building muscle. I have read The New Rules of Lifting For Women and am currently working on that program. I love it and am excited about it, so I don't want any new routines. I've been told that I need to eat excess calories to help build muscle.…
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HIIT
A lof of people have been asking about the difference between HIIT and regular interval training. Here's an article that I found pretty helpful. Enjoy! http://www.brinkzone.com/training-programs/hiit-training-are-you-really-doing-it/
