HIIT

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Jennifer0878
Jennifer0878 Posts: 94 Member
in Fitness and Exercise
A lof of people have been asking about the difference between HIIT and regular interval training. Here's an article that I found pretty helpful. Enjoy!

http://www.brinkzone.com/training-programs/hiit-training-are-you-really-doing-it/

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  • JosalynSmith
    JosalynSmith Posts: 20 Member
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    That is a great article! A good workout to do if anyone is interested in doing a fun workout with HIIT integrated into it is Turbo Fire. This is my soul mate workout!!!
  • Jennifer0878
    Jennifer0878 Posts: 94 Member
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    Turbo Fire is a lot of fun. The HIIT workouts in those DVDs really get the heart pumping!

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