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Welcome!!!!
So as I mentioned I just wanted to create a space for women to be able to work out together while apart and help each other through our weigh/fat loss journeys!!! through the years I have found that accountability and motivation are the key to a successful weigh/fat loss.... so please introduce yoursel... let us know what…
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DAY 4!!!!!!!
Ok LADIES!!!! how are y'all doing???? how was the weekend!?!?!?!?!?! did you behave????? were you consistent with what you hope to achieve!!!!! I gotta say I was NOT :( but I am wishing to meke up for it this week!!!! Anyways... today is day 4 and although we were all extremely diligent in logging what our stats are and…
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WEEK 4!!!!!
Ok so day 1 week 4 is done!!! I gotta say I am completely and utterly proud of myself for coming this far!!!! same as all the weeks day 1 is specially challenging because you have no idea what to expect and some of the exercises you have never done before... I found the burpees specially challenging in this work out...…
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RESULTS!!!!!
How did you do with RI30????? I always find that sharing results helps motivate people that are thinking of starting a fitness program so here are my results!!! Weight: 134.9 lbs - 127.6lbs = 7.3 lbs LOST!!!! Bust: 35.4 in - 34.6 in = 0.8 in Waist: 29.1 in - 27.2 in = 1.9 in Hips: 36.2 in - 35 in = 1.2 in Body Fat :24% -…
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TOM hunger games!!!
Since I started keeping an eye on my diet and calorie intake I have noticed that right before my TOM and during I am starving, famished, hungry above and beyond all imagination.... I usually try to keep it under control and eat a lot of healthy sanks like celery, cucumbers, ... basically green vegetables.... and some times…
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Complete Week !
Ok so today i did it !!!! I completed week on of ripped in 30..... I gotta say i am pretty pleased with myself .... and with the results I've been getting ... today I can gladly say that my body is no longer in constant pain!!!! so that is a great thing.... to everyone out there that is on day and aches all over my...…
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Day 4 Week 1
So its one in the morning and I just finished working out... CRAZY huh I just didn't want to miss out on anything so after work I went to the movies with some friends got home pretty late and decided that since I had cheated "having popcorn" at the movies I had to work it off... besides I really needed to get this work out…
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Day 1 / 30
Ok so in an attempt to keep us all motivated here is my report of Day 1 of 30. I started Day 1 Week 1 yesterday and have to say I had a hard time keeping up with the workout, it is not excessive and athough it is HARD it is definitely doable!!! The workout is basically about 24 minutes long plus about a 2 minute strech and…
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Hellooooooo
Please introduce yourself, and let us all know your current weight, goal weight, height, and what you wish to get from the Ripped in 30 Program!!!! Feel free to share before pics!!!! I bet the results 30 days from today will be AMAZING!!!!
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Q&A
Please use this thread to post any questions or important facts you have regarding RI30!!!! I know this is new to a lot of us and I have found that someone always has either the right answer or the great dispossition to hear us out!!!
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Diet Plan
Ok so for everyone's benefit here is a link to Jillian's RI30 Diet Plan..... It is not mandatory but I believe it is highly recomended ... after all she does know what she is talking about ... http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf Additionally please feel free to…
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WHAT TO DO???? EXERCISE OR FAMILY AND FRIENDS
Ok so here is the deal ... I used yesterday as my rest day!!!! because work and school were crazy and I had absolutely no time to fit in my workout.... but as we have said life happens and today is my mother-in-law's b-day .... and I have no idea what to do...If I go over to her house for cake (of course without eating…
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NUTRITION ADVICE NEEDESD!!! HELP!!!!!
I've been on MFP for a while now, and have a couple of questions regarding my food intake.... the MFP set a 1200 cal intake for me and I am usually under it by about 100 cal as to loose weight and avoid mal nutrition and stavation mode... Nevertheless, I am not sure if I am doing it right??? I am loosing weight about a…
