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GNC Total Lean and other supplements
I know that the MFP community is largely anti-supplement and that is ok. I just wonder how products like the below sell and can post their promises everywhere if they aren't at least somewhat true? http://www.gnc.com/GNC-Total-Lean-Burn-60-153-Cinnamon-Flavored/product.jsp?productId=2667934 Please don't just write that…
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Over calories one day, deficit the next?
Just wanting to know how different people handle the day(s) that you overeat. On the next day do you eat at a deficit to make up for it? Or do you jump right back in to hitting your targets? How has that been working for you?
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BMR higher than MFP recommended?
I am sorry if the answer to this is elsewhere, I have read a lot of these posts and I have gathered that I am not supposed to eat below my BMR or my body will go into "starvation". Well, the MFP BMR calculator says mine is 1536. (A couple other online calculators say the same.) I did "guided" goals with MFP: I have a desk…
