What are your protein goals? What do you do to achieve them? Any protein eating issues?
Do you shoot for 1 gram of protein per kg of body mass, 35 grams of protein per meal, 100 grams of protein per day, or some other protein consumption goal? Do you eat meat at every meal, drink protein smoothies, eat a variety of protein-rich vegetables/grains/legumes, do some combination of the above, or use some other…
