newHampshirite

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Discussions

What are your protein goals? What do you do to achieve them? Any protein eating issues?
Do you shoot for 1 gram of protein per kg of body mass, 35 grams of protein per meal, 100 grams of protein per day, or some other protein consumption goal? Do you eat meat at every meal, drink protein smoothies, eat a variety of protein-rich vegetables/grains/legumes, do some combination of the above, or use some other…
The Place to Add and Comment on Resources Relevant to the Group
I'm going to start this discussion off by repeating a link to the Washington Post article introduced in the Announcements section of this group. Here it is: For older adults, a protein-rich diet is important for health The article includes recommendations from researchers. We're told that one professor says that seniors…
Chat
All right @rwecker5782. You said you wanted to start a group for seniors who wanted to follow protein intake recommendations and you did it. I'm impressed. Kudos!

newHampshirite Member

Discussions