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How fast do you run a mile???
Ok, my husband and I are having a debate... What is an average pace per mile for a newbie runner just completing the C25K.... What would be consider fast, etc, etc... I am perfectly happy with my 11 minute mile and realize that won't win any races, but it's great for me right now.. Just wondered what's a good number to…
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Need Half Marathon Advice
I have been training for a half marathon for several months.. I am running my first half December 4.. On October 15 I ran half marathon distance in my training.. I'm not sure what happened since then...Life maybe.. We finalized our baby girl's adoption, and had several family birthdays.. Lots of celebrating going on..:) I…
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RUNNERS - Water Belt Question
What kind of water belt do you use and why do you or why do you not recommend it.. I am running my first half in December.. I want to carry water on my long runs, but not sure which to buy... Help please..:)
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Question for Runners....(Warning...Deals with Bodily Waste)
Ok, as awkward as this is I know I'm not the only one.. I am up to 25 minute runs... For me that's a good run.. Here's the deal....every time I run, at the end of the run I have to have a bowel movement SO bad.. I'm sure it has something to do with the valsalva maneuver, etc...But.....what to do about it.. I try going…
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What kind of HRM????
I am looking to buy a hrm.. Not really sure what all is out there. I am a novice runner, training for 1/2 marathon, so I would love something that would show me HR, distance, and calories burned... Don't have a ton of money to spend on one...Any ideas??
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Need Advice on Training for 1/2 Marathon
I would like to run a 1/2 marathon at the end of November. From what I have been told the course is flat and it is a relatively easy 1/2 marathon. Of course that would be relative for me..:) I am currently finishing week 2 of the couch to 5k. I have run on and off for the past couple of years, but never that distance. At…
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Hungry for Brownies.....Need a good recipe..:)
I am really craving brownies. Does anyone have a healthy brownie recipe?? Want to make tonight:) Thanks, Amy
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Has anyone else tried Jackie Warner Workouts!!
I have started doing Jackie Warner's workouts to compliment my running... I LOVE IT!! I just started the C25K and am doing the workouts with it! Has anyone tried them??
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I'm Out of Excuses!!
Hello, my name is Amy. I have been on a weight loss journey for almost 4 years now. I was down 83 pounds and kept it off for about 3 years. I have gained about 15 pounds back in the last 6 months... We adopted a baby and moved and I just lost focus.. I am still 40 pounds from my goal weight and I am officially out of…
