-
5ft 3.5 - 5ft 4 ladies - goal weight?
I don't have a clue where *I* want my goal weight to be. at the moment, my eating disorder wants my weight to be 105lbs - I want to recover but lose weight at the same time. I am nowhere near underweight - 167lbs, 5ft 4. what is your goal weight?
-
help a noob
I'm such a noob. 1. where do you start with toning up? 2. do I start now or in 20lbs time (first goal weight)? 3. if I do start now, is it gonna be a waste of time if I carry on losing weight?
-
22lbs before june?
I want to be within the healthy weight range by my birthday which is towards the back end of june (18th). I have 22lbs to go going by the scales reading this morning. I wouldn't say I'm massively active, the boyfriend and I go out on loooong walks at a reasonable speed (about 3mph if we're on flat ground) 2-3 times a week…
-
how can you tell if it's fat?
I spent what felt like forever bouncing between 168-172lbs, for the last 3 days, my weight has been down to 163-165lbs. I haven't changed anything really, I'm eating more than I usually do if anything. how can you tell if you're losing water weight or if it is indeed actually fat that is coming off?
-
low calorie cocktails..
the boyfriend and I are going out for cocktails on saturday - neither of us have been near alcohol since new years eve. could someone please recommend some low calorie cocktails please thanks :)
-
reasonable priced heart rate monitor?
I want to buy a heart rate monitor but I'm not wanting to spend a fortune on one. could anyone recommend a good one under £50-ish?
-
scales haven't moved much...
I haven't had the scales move much between December and now. I'm surprised at how much difference there is in my clothes - these were a snug fit when they were first bought. there's obvious change but I'm feeling pretty bummed.
-
Anyone had any success with big hips?
I have massive hips [41" around the widest part - lost 3.5" off them after dropping 48lbs] which really don't seem to be shrinking. my hips and chest seemed to be the same size [44" chest, 44.5-45" hips], I've lost 3.5-4" off my chest which is definitely noticeable, there is no difference in my hips though. does anyone…
-
Overweight to normal weight.
I have 26lbs between being overweight and becoming a normal weight. at this point, how long roughly would it take to lose it? I know the heavier you are, the faster it comes off. I know that my diary isn't the greatest (relapsed eating disorder) at the moment. any help would be appreciated.
-
3 months to 10k?
If I started running now (I haven't done any running in about 3-4 years but could easily do a 7 minute mile) would it be possible to do a 10K in 3 months time if I go out 3-4 times a week?
-
30DS questions
My boyfriend won't let me work out due to relapsing with my eating disorder. He's working at least 4 days a week & I want to exercise whilst he's not at home. I'm not massively underweight, only just within the overweight weight range. - would doing 30DS 4-5 times a week get results? - do you need weights for it or does it…
-
Anyone else dealing with eating problems?
I was diagnosed with ED-nos (eating disorder not otherwise specified) about 5 years ago which soon turned into bulimia which I gained a lot of weight from. I'm no longer eating and making myself vomit afterwards. I think I've relapsed - it's 4pm here and I have 19 calories today after exercise. Does anyone else here have…
