how can you tell if it's fat?
Trying2Recover
Posts: 43
I spent what felt like forever bouncing between 168-172lbs, for the last 3 days, my weight has been down to 163-165lbs. I haven't changed anything really, I'm eating more than I usually do if anything.
how can you tell if you're losing water weight or if it is indeed actually fat that is coming off?
how can you tell if you're losing water weight or if it is indeed actually fat that is coming off?
0
Replies
-
Tape measurer and sufficient time to see real change.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions