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P90X drinks & bars
Just started P90X and was wondering if anyone had any advice on protein & recovery drinks. I want to get something for after my workouts but was looking at getting something besides the P90X brand drinks & bars. Thanks.
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Coffee
I have not given up having my morning cup of coffee. I usually only have one cup with sugar and sugar free vanilla creamer. I was wondering how bad this really is & if it would help to try to stop drinking it. I am just so used to having it to start my day. I feel like I need the caffeine first thing. Also any friends that…
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Eating on Vacation
I was just wondering what you do about vacation. I want to enjoy my vacation & not count every little calorie but I also don't want to gain a ton or go crazy eating whatever. I was just wondering if people normally still check in & count them or not. Thanks
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Dieting & Drinking
Ok So I know that dieting and drinking alcohol do not go together. However I was wondering how you factor it into your diet. I feel like that can be my down fall on the weekends. I workout hard during the week & watch what I eat but feel like if I drink on the weekends then I have just shot my whole week. I don't drink a…
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Just wanted to say "Hi"
I am new on here & wanted to induce myself. Any feed back is great. Thanks Laura
