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Do you burn more calories in hot weather?
Today I walked in 92 degree heat. I know what you are thinking, but it was the only time I could exercise. Typically, I walk during the early morning before it gets so hot. As I was trudging along, I wondered if since calories are a measure of heat, and it was really hot out, would one burn more calories working out during…
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Looking for support in changing to a plant-based diet
Good Morning! I have been on MFP for a long time. I log every day, and exercise 6-7 times per week. I want to change to a plant-based diet. I'm starting with three days per week, and hoping to work into full time. I watched a video called "Forks over Knives" on YouTube, and become motivated to make the change. Not to lose…
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Problems with MapMyRun App?
I use MapMyRun to track the pace, distance, and time for my walks. I have noticed discrepencies. For example, sometimes I walk the same distance two days in a row, but the distance for the two walks comes up different. Today it is overcast, and it kept cutting off on me. If you have used the app, do you see the same…
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Exercise & Hysterectomy Recovery
I have just scheduled a hysterectomy and pelvic floor repair surgery for January 29, 2013. I exercise ALOT... at a minimum, I walk 6 - 8 miles a day or do 75 minutes of Vinyassa Yoga. I am concerned that I will never return to my current level of exercise after the surgery. I would really appreciate anyone who has gone…
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Calf cramps while sleeping... VERY painful!!
I have had severe calf cramps while sleeping twice during the past week. They are so painful that they wake me out of a sound sleep. Today, my leg is still sore from the one I had last night, so I am taking the day off from exercising. I typically walk 6 - 8 miles four to five days a week, and in addition, I do Vinyassa…
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51 & fit... looking for supportive friends in maintenence
Hello Everyone! I have been on MFP for about a year now. It has made a huge difference in my health and fitness. Although weight loss is not my primary goal, I like logging my diary and exercise because it keeps me aware of my input and output. I am a 51 year old female in good shape who works out most days. Currently…
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Fiber... does increasing your intake really impact weight &
Hello Everyone :happy: I've been encouraged by my doctor to increase my fiber intake, so I have decided to try it. She suggested Benefiber in addition to eating foods high in fiber. Anyone experienced a positive impact on your health or weight loss efforts? Just curious. Thanks in advance for your thoughts on this!!
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Went WAY over today... feeling bad about that!
Hi Everyone, It seems that the closer I get to my target weight, the more I fall off the wagon. I have been doing really well for the past several weeks, but for the past few days, I have been eating alot. I am within 8 pounds of my goal, and I am exercising EVERY day. Today we had compay over for dinner, and I lost all…
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Calorie Calculations on MFP incorrect?
I was wondering if MFP ever changes goals without the user making changes. My goal is usually 1200 calories per day, but today it is 1569. I went to my goals and tried to change it back, but in my goals, it is 1200. Any advice would be appreciated. Thanks!
