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Went WAY over today... feeling bad about that!

yaddayaddayadda
yaddayaddayadda Posts: 430 Member
edited September 2024 in Health and Weight Loss
Hi Everyone,
It seems that the closer I get to my target weight, the more I fall off the wagon. I have been doing really well for the past several weeks, but for the past few days, I have been eating alot. I am within 8 pounds of my goal, and I am exercising EVERY day. Today we had compay over for dinner, and I lost all control. I will start again tomorrow with a 4.5 mile walk. Hope I can stick until I hit my goal. :cry: :cry:
K

Replies

  • aleah623
    aleah623 Posts: 60 Member
    Don't beat yourself up over a bad day. We all have them. Just don't let a bad day turn into 2 bad days, and so on. This is where I have gone wrong in the past myself.
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