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Should I do cardio every day?
I joined a gym about a month ago and I restarted the C25K program (currently in week 6). I do that 3 days/week, and on my off days I do weights and some type of class (pilates, strength, or cardio (dance, aerobics). I have between 50 and 60 pounds to lose, so should I be doing intense cardio every day? I warm up my muscles…
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treadmill suggestions?
I'm in the market for a treadmill. Never had one before. Live in the midwest, so when it got cold, I came inside!! What should I look for? The bigger the motor the better? Any brand suggestions? I would like to stay under $600 if possible. Thanks in advance and MERRY CHRISTMAS!!!
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just completed week 5!!!
just got home from my TWENTY minute run! never in my life have i ever ran 20 minutes!!!!!! it was NOT easy, especially listening to my podcast tell day 1 and 2 they could stop, and then start back up. Ran with a cramp in my side the last 3 minutes, but i was determined to do it, and i really hate failing at things. this is…
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Week 3 Day 1
Finished day 1 week 3 this morning with my 12 year old son. Have to say I was doubting my abilities and have been really nervous to start week 3, even considered repeating week 2, BUT I really wanted to try and see if I could do it. I was so surprised that I did the 3 minute interval and felt great and then we did another…
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weekly challenge?
what would you all think if we had a challenge every week? something nearly everyone can do? walking, pushups, arm curls, etc maybe introduce it on sunday or monday of every week?
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any tv channels with workouts?
I remember when I was in high school (about 15 yrs ago) on espn early morning there were workouts, denise austin and some big muscle guy lol I have dish gold and out of all of the channels I cannot find anything like it! I don't like to pop in a dvd every day, and to tell you the truth, I get bored with the exact same…
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confused with carbs!
I've heard that you should not eat carbs after 3pm, and I thought I could try to follow that. when I hear "carbs", I think, breads, pastries, pastas, potatoes, etc but then when I logged my orange that I ate right before bed the other night, it had 26 carbs!!! are there good carbs and bad carbs or are they all the same?
