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Lost 1 pound
I lost 1 pound since yesterday since i started this website. Woo Hoo!!!!!!!!!!!!!!! Now that i am watching what i eat i am not getting bloated. I think that's why i lost a pound.
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At home must haves!
At the beginning of the year i threw out all the seasonings i had that had salt in it. I want to make my own. So i bought l the lose seasonings ( not all at once) and Mrs. Dash's seasonings. It is better to add salt yourself. That way you can control the amount. Since doing this i don't get bloated that much and the food i…
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Low Carb Chicken
Mediterranean Chicken & Veggies Servings: 2 171cal, 5gfat, 494mg sod, 9g carbs, 3g fib,20gpro 1 pd of chicken breast (boneless) non stick cooking spray 1/2 c chopped tomato 1/4c pitted olives chopped 2 tb of chopped onions 2 tb parsley 2 ts oregano 1 ts lemon peel 1 clove of garlic 1/3 c chicken broth 2 tb white wine 1 c…
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Salad Dressing
I found this brand Walden Farms No Calorie, Fat,Carbs,Gluten, or Sugars salad dressings. They actually taste really good. I do not recommend their BBQ sauce at all....lol! Heres a link http://waldenfarms.com/products/dressings.html
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New and ready to LOSE!
Hi Everyone! I am embarking in a new healthy lifestyle..again..lol! I had lots of success in January and i am ready to start again and keep going with it. I know i can do it. I really hope to get motivation from others as well motivate others. I am doing a low carb way of life. No Guts No Glory!
