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Low Carb Chicken

MommyPower
MommyPower Posts: 21
edited September 2024 in Recipes
Mediterranean Chicken & Veggies
Servings: 2

171cal, 5gfat, 494mg sod, 9g carbs, 3g fib,20gpro

1 pd of chicken breast (boneless)
non stick cooking spray
1/2 c chopped tomato
1/4c pitted olives chopped
2 tb of chopped onions
2 tb parsley
2 ts oregano
1 ts lemon peel
1 clove of garlic
1/3 c chicken broth
2 tb white wine
1 c of red or green sweet pepper strips

Directions:
Cook chicken in a pan about 10 mintues
add 1/4c of tomato, olives,onion, parsley,oregano, lemon peel, garlic,1/3 broth and wine.
Bring to a boil , reduce and simmer for 15 mins.
Add sweet peppers and the last of the ingredients.
Cook for about 5 min and serve.

Replies

  • amycal
    amycal Posts: 646 Member
    This sounds awesome - and usuallly stuff I have in the house. I will have to try it next week.
  • chris1132
    chris1132 Posts: 58
    Awesome! Thanks! :)
  • MommyPower
    MommyPower Posts: 21
    Your welcome. It is really good. I want to add a side of roasted garlic broccoli next time i make it..
This discussion has been closed.

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