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DC Crossfit?
Any DC Crossfitters here? Which box? Im moving there next week and was curious which you use
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13.2 Workout
Lets post times here to see how we measure up, and to help motivate each other. We all can kick *kitten* so lets do it dammit!
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Summer clothing
The guys I work with do not understand my fav womens clothing items Sundress and cowgirl boots are completely sexy as can be Yoga pants are the best thing invented since beer I try to explain to them my logic but they dont get it Can anybody chime in
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Confusion!!!!!!
What is this duck butter some of you speak of? :laugh:
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IT Folks?
Have any of you taken the new security + exam...I think its sy0-301?
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WTF....OVER?
So my laptop got wet and now it doesnt work....its only like 7 months old and Im pissed....guess I will have to go buy that MAC I have been wanting.... That is all...RANT OVER!
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G.T.F....
Gym...tanning...and find out who the f%ck Sammy has been texting hahahaha Yo Pauly D has me rollin every time he speaks That is all!
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College Basketball
Any college basketball fans out there.... If so lets talk about it in here I am a huge Tennessee and Duke fan....never miss their games....
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Rage
For some reason Rage Against the Machine gets me all hyped up....great for gym music That is all.....thank you:happy:
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Old School Jams
So last night a buddy and i were sitting around drinking beer and jammin to some old school songs....for some, these bring back memories, and for others you may not know what the heck I am talking about.... Here are some of them Paperboy---Ditty Domino---Ghetto Jam Tribe Called Quest--Lyrics To Go Pharcyde--Passing Me By…
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Polar RS300X
Does anybody have one of these? If so, how do you like it? Im upgrading from my RS100 and I like this one
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Dumb Question
Does somebody have a copy of the workouts for C25K (if its even broken down like that) I have did p90x and insanity and i thought this would be good to try next
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2010 thoughts
Decided to take it down sorry...didnt want to offend anyone
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P90X Kenpo Calories Burned
So check this, I see lots o questions about calories being burnt while doing P90X.....So I just used my new HRM (polar rs100) and I burned 545 calories in a 40 min or so session. I hope this aids all the folks asking about caloric burn during these vids. Hope this helps
