P90X Kenpo Calories Burned

T_R_A_V
T_R_A_V Posts: 1,629 Member
edited September 2024 in Fitness and Exercise
So check this, I see lots o questions about calories being burnt while doing P90X.....So I just used my new HRM (polar rs100) and I burned 545 calories in a 40 min or so session.

I hope this aids all the folks asking about caloric burn during these vids.

Hope this helps

Replies

  • dragonfly74
    dragonfly74 Posts: 1,382 Member
    you have got to be kidding me! I never ever got close to burning that many calories doing kenpo X. Although I do know that when my husband and I do the same program he often burns about 100 calories more than I do. I can do a P90X program and then 20 minutes on the treadmill at an incline and a good pace and burn about 650 calories according to my polar F6 (and that is 90 minutes of working out).

    Good job!
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    Yeah I was drenched of sweat when I was done....it kicked my butt today....
  • dragonfly74
    dragonfly74 Posts: 1,382 Member
    do you ever use beachbody's site?
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    No not yet...how about you?
  • dragonfly74
    dragonfly74 Posts: 1,382 Member
    yep sure do! i've been a member of beachbody since 2006 and been using their products a lot longer. they're great aren't they?
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    fill me in on the website and what members get
  • dragonfly74
    dragonfly74 Posts: 1,382 Member
    Everyday you can log in when you start to workout and a daily prize is given away. I have yet to win but I know some people who have. Actually they have lots of body transformation challenges and prizes they give away. If you log in before you workout you can see who is working out "with you."

    Of course there are message boards and you can chat with people doing the same workout program you are.

    If you log in your workouts it keeps track of them for you and really not much else but it is nice having a "beachbody family."
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    Sweet...I will have to check it out
  • taryn_perry
    taryn_perry Posts: 193 Member
    Isn't it always aggravating that the men burn more calories on these video's than we do?? Thanks for sharing on her Trav.:sad:
  • dragonfly74
    dragonfly74 Posts: 1,382 Member
    Isn't it always aggravating that the men burn more calories on these video's than we do?? Thanks for sharing on her Trav.:sad:

    sure is aggravating! i am stuck at 140 and have been for weeks. if I don't hit those 130s tomorrow, weigh in day, i am going to cry. :sad:
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