Dumb Question
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T_R_A_V
Posts: 1,629 Member
Does somebody have a copy of the workouts for C25K (if its even broken down like that)
I have did p90x and insanity and i thought this would be good to try next
I have did p90x and insanity and i thought this would be good to try next
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www.C25K.com0
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after p90x and insanity, you might want to consider training for a half marathon...ha ha
GOOD LUCK!
the c25k is online, just google it0 -
Wasn't a dumb question after all. Good luck with the running. I loved it until my knees went bad.0
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Yeah I thought Id try....I am in pretty good shape but running anything over 1.5 miles, which the Air Force requires me too, seems to not be fun so I decided to try it and see0
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It's the easiest way to build up a healthy mileage base. You might want to look into starting a few weeks into the program since you can already run 1.5.0
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It's the easiest way to build up a healthy mileage base. You might want to look into starting a few weeks into the program since you can already run 1.5.
Thanks I was thinking the same thing0
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