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Dumb Question

T_R_A_V
T_R_A_V Posts: 1,629 Member
edited September 2024 in Fitness and Exercise
Does somebody have a copy of the workouts for C25K (if its even broken down like that)

I have did p90x and insanity and i thought this would be good to try next

Replies

  • ct1986
    ct1986 Posts: 200
    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • mommaski4
    mommaski4 Posts: 305 Member
    www.C25K.com
  • scweegie
    scweegie Posts: 59
    after p90x and insanity, you might want to consider training for a half marathon...ha ha

    GOOD LUCK!

    the c25k is online, just google it
  • mommared53
    mommared53 Posts: 9,543 Member
    Wasn't a dumb question after all. :smile: Good luck with the running. I loved it until my knees went bad. :tongue:
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    Yeah I thought Id try....I am in pretty good shape but running anything over 1.5 miles, which the Air Force requires me too, seems to not be fun so I decided to try it and see
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    It's the easiest way to build up a healthy mileage base. You might want to look into starting a few weeks into the program since you can already run 1.5.
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    It's the easiest way to build up a healthy mileage base. You might want to look into starting a few weeks into the program since you can already run 1.5.

    Thanks I was thinking the same thing
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