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6 weeks out NPC bikini competitor
Hi guys, I am doing my 3rd NPC Bikini show this season in 6 weeks (Open and Masters Music City Muscle) and am getting tired of the dieting, season has been long this year and I am always hungry. Any good and filling recipes out there eating clean would be appreciated as well as some companionship shedding those las few…
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Prozac - poop out - bulimia nervosa afte 2 years
Does anyone have experience? I have been taking 60 mg prozac for 2 years (chronic bulimia nervosa) and was totally symptom free, now it all returned. I am weaning off right now and wonder if , after a break, I can go on again and it may work. It has some side effects but they are all worth it for it to go away. Any info on…
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Progress pics
Progress pics please. I'd be interested who really wants it and is willing to put in the work and nutritional dedication. Not worth putting mine in as I had a pack already when I started MFP in March. But I have pics on my profile from when I started with abs if anyone is interested.
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wall mountain climbers
Hey, one of my participants sent me this one: http://www.menshealth.com/fitness/mountain-climber-wall#.TuD1nExSWNU.gmail I'll be trying it out, but 95 % will probably do the easy option
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Creatine monohydrate - for fatigue?
Today, I finally bought creatine monohydrate. Many of you "kind" of know me, I'm mainly an endurance & HIIT group ex instructor, 5"11, 140 p BMI 19, low body fat around 13.7 % (estimate 122 pounds of lean mass). When I lift it is usually lighter 3 sets a 15 reps. I want to maintain, I don't really want to create more lean…
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any warm up ideas for group exercise??
Hi there, I'll be teaching a large group ex class at the gym in 1.5. It's kickboxing bootcamp with heavy bags. I'm so bored with my warm up, so any variety would be greatly appreciated. It needs to be about 7-15 min rather high intensity (so some of the people that are real bad leave, hehe) body weight only or with…
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Who are you stalking?
It is time to tell the truth: Which diary are you stalking, copying, stealing, commenting on the most. Here are my faves: Men first: Q9s7 – because he’s the hottest! Prestofitness – because he doesn’t mind all the chicken breasts Cheddarboy – because he is a natural protein guy and goes to McDonalds Alleyag – because he…
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torn between Polar RS 800cx and Suunto t6d...
Question for the pro's: I am torn between the Polar RS 800cx and the suuntot6d (my 40th birthday gift, hehe: no jewelry for me). I am leaning towards to suunto because I do extreme skiing and hiking the bowl in Colorado every year and could benefit from the altitude and temperature measurement abilities. What do you think?
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fitness experts, bodybuliders, group ex instructors, PT's -
How do you - extreme work out - guys feel about liquid protein supplements? Is it really making a difference in cut versus eating real food with the same amount of protein? I'm curious as I haven't supplemented in many years.
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eaten alive
This may be a stupid and/or unanswerable question: Is there a diet out there, or are there foods to avoid/eat in order to be AVOIDED by the beasts? I am living in Tennessee and I appear to be a magnet for mosquitos. I can’t even go outside much anymore, each time I go out for only a short time, I’ll be bitten 100 times.…
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Question for HRM for group exercise instructor
I know there are a million threads out there, I ask anyway: Does anyone have a recommendation for a HRM that I can wear like a watch without doing much to it, that doesn't beep for when I teach class. I wear bra tops only, so the wrap thing doesn't work for me. If possible with price of the thing. I just fear, I could pass…
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What is your favorite low cal high protein food?
Hi there, I’m trying to be more cut – Perhaps, down the road maybe... trying... to compete figure and I learned I need to WAY up my protein. I prefer food over shakes and I’m getting tired of the no seasoning no fat boiled chicken breast or the baked/broiled fish/steak rounds, and the 0 % fat Greek yoghurt and skim milk…
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database lacks nutritional information on more "upscale" res
While there are numerous listings in the database of McDonalds, Subway, etc. nutritional info. Information on nutritional contents of the more expensive chains such as BLT, Bricktops, Ruth's Chris, Palms, Capital Grille, etc. are missing. I usually eat out on business trips and vacations and would like to be able to find…
