-
I need to eat more!!!
Wow, I am stuffed. I am trying to do a better job of eating my calories + my exercise today. I remember when I 1st started I had such a hard time feeling full on just 1200 calories. Does anyone have any suggestions I making sure I eat my calories? I am just so afraid that I am going to go over that I end up not eating…
-
NSV's show themselves in the most unlikely ways...
Last night I went to Six Flags (an amusement park) with friends and family. I have always been a bit of a chicken when it comes to roller coasters. Well, last night I was "feeling my oats". When we came to the Batman roller coaster (it is one where the riders hang in the seats), I was practically jumping out of my shoes to…
-
Substituting ingredients?
I have a recipe for banana nut bread. It calls for flour , but I'd like it to be more healthy and was wondering if I can sub whole wheat flour for regular flour? It also calls for a cup of sugar and wondered about using a sub for it as well. I have used splenda before in other recipes, but wondered about cooking with some…
-
Weight Loss Changes
4/21/11 - • Wedding rings spinning on finger. Easy removal. • Size 14 jeggings very roomy. I need a belt to hold them up. • Belt is on last notch and still feels loose. • Shirts are hanging more attractively on me. No more pulling across tummy. • Muffin top smaller • I am seeing muscles in abs. • Muscle tone in upper arms.…
-
It's a start...and I'm very pround!
This is my 1st real attempt at loosing weight. I have never really tried. It's amazing how great I feel after losing only 6 lbs. I have been eating better and doing Wii Fit Plus and 8 minute abs on You Tube. Now I am trying to think of other active things I can do. I just want to get moving...I can't wait to be back to my…
-
Hungry...
Today is one of those days when I am hungry. I am going on my 2nd week of watching my cal. intake. I felt hungry to 1st few days. Then I got over it. I have been abstaining from snacking so far, but I am beginning to feel frustruated and want to eat. I thought if I just wrote about it here, it would help me not eat. Don't…
-
Recipes Without Calories Listed
I have a bunch of cookbooks and favorite recipes that I like to make. How do I know how many calories per serving, if the recipe doesn't list any nutritional information? Thanks for your help. I am new here...
