to those who measure out their serving sizes without a scale- do you ever feel that the 'servings per container' are super, super inaccurate? i've always suspected this, but i really paid attention these past few weeks. and there is usually always less in a container than it says. for example, this container of salsa…
hey guys! i'm looking to friend some other people around my age who are trying to live a clean and active lifestyle :) i could always use more motivation!
Guys and gals- in the past month or so I've started working around 70 hours a week (desk job and bartending) and my diet's gone CRAZY... crazy BAD. I've gone from eating mostly fruits and veg to take out meals and chips. I need tips and advice on how to get back on track! The crazy thing is that I've actually lost weight,…
What are your methods to avoid snacking/grazing during the day or night?
Hi guys! I'm here for inspiration! I'd really like to improve my diet and my fitness... and make some friends on the way :) To be honest, I'd be happy with maintaining or losing a little weight (my goal is 110 lbs), but my main focus is getting in better shape. I think recording my food and workouts publically and getting…
Hi guys! I'm here for inspiration! I'd really like to improve my diet and my fitness... and make some friends on the way :) To be honest, I'd be happy with maintaining or losing a little weight, but my main focus is getting in better shape. I think recording my food and workouts publically and getting that extra push will…