-
Brain Over Binge
I just found this during my research and thought that others might benefit from it. It's a website where a woman who suffered from binge eating learned to retrain her brain to get rid of the binging urges. Her name is Kathryn Hansen. She also has two books out and several interviews on YouTube.…
-
Which Heart Rate Monitor...?
Hi all, Just wondering which HRM people recommend getting. I'm planning to get one in the future as I would like more accurate readings of my exercise since I find that MFP's calculations are sometimes inflated. Am a noob at this, so need some help, please! Am also doing my own research but any advice from people who have…
-
30 Day Shred Logging Confusion
For those who are doing 30 Day Shred...how are you logging the exercise? I don't see it in the MFP exercise database.
-
New here - Any WoW players?
Hi everyone! I'm brand new to the community here and was wondering if anyone else plays WoW (World of Warcraft)? I've found a couple people and am wondering if there are more. Would love to friend some players! Also, I have a question about how the net calories thing works. MFP recommends that I eat 1200 calories a day,…
