aishmartin Member

Slim

You're doing amazingly well! Keep it up!

197 is my goal for the end of the year...wish I was there with you at 187! I hope you reach your December goal to get below 180! Even with my goal, though, I'm planning to go off track on Christmas and the day after Christmas. I'm 202 right now, but am confident I'll be able to get to my goal *crosses fingers*

My goal for December *crossing my fingers* is to end the year at 197 lbs. Height 5'1" Starting Weight - 220 lbs Nov 30 - 202 Dec 5 - Dec 12 - Dec 19 - Dec 26 - Dec 31 - Goal Weight - 140 lbs

Definitely the "Eating Season", as you say. You did amazingly well this month! Good for you! I'm just glad to have lost anything because I had quite a few off days. Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - 204 Nov 14 - 203 Nov 21 - 203 Nov 28 - 203 Nov 30 - 202 Goal Weight - 140 lbs

Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - 204 Nov 14 - 203 Nov 21 - 203 Nov 28 - 203 Nov 30 - Goal Weight - 140 lbs

That's amazing progress! Good for you! Can really see a difference in your face.

Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - 204 Nov 14 - 203 Nov 21 - 203 Nov 28 - Nov 30 - Goal Weight - 140 lbs

Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - 204 Nov 14 - 203 Nov 21 - Nov 28 - Nov 30 - Goal Weight - 140 lbs

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Hello! I'm 40 and looking for friends to support and who will also support me. Full disclosure, I do intermittent fasting and Keto (or LCHF). I try to interact with and comment on everyone's feed. I have a significant amount to lose (over 80 lbs) and need encouragement! I'm here for you! Send a FR :smiley:

Our youngest son got a ton of candy and I haven't touched any of it! Boo-yah!

Yes, you can use the electrolytes during fasting.

@karahunts - Look up Joe Duff on YouTube. He has a bunch of great Keto snacks and desserts that are easily made and a lot of them are just one-serving, to keep you in check. Not sure if you're wanting to do Keto for health or for weight loss. If it's for weight loss, you can always do dirty Keto where you can eat whatever…

Weight this week was going up and down two or so pounds. Water weight...ugh. Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - 204 Nov 14 - Nov 21 - Nov 28 - Nov 30 - Goal Weight - 140 lbs

I want to keep up with my alternate day fasting for the month of November (until Thanksgiving). Another of my goals is to keep my carbs under 30g total per day (which will change to 25 in a couple of weeks). I want to walk for at least 10 minutes a day and get in weight exercise and leg exercise sessions on the weekends.…

You look absolutely stunning! You have definitely got what it takes to reach your final goal! You're my hero! I would love to connect and be friends on here.

I have a whole bunch of mini-goals that took forever to come up with. Height 5'1" SW: 220 lbs (99.8 kg) GW: 150 lbs (68 kg) Ultimate Goal Weight: 140 lbs (63.5 kg) Weight Goals: 210 lbs ($25 Amazon shopping spree) - DONE 200 lbs (get Scrapbooking supplies) 195 lbs ($50 gift card - my husband insists) 190 lbs (get new…

Thanks for starting the thread again. This helps me to stay accountable and track my weight. Lately, I've been weighing every day, but that's not normal, I'm just fascinated with alternate-day fasting and how it affects me. Height 5'1" Starting Weight - 220 lbs Nov 1 - 205 Nov 7 - Nov 14 - Nov 21 - Nov 28 - Nov 30 - Goal…

Starting Weight - 220 10/10 - 211 10/17 - 209 10/24 - 206 10/31 - 205 Goal Weight - 140

Starting Weight - 220 10/10 - 211 10/17 - 209 10/24 - 206 Goal Weight - 140

Starting Weight - 220 10/10 - 211 10/17 - 209 Goal Weight - 140

Could you do cheese, seafood (lobster, crab, clams, tuna, salmon, etc.), eggs?

Going to try to keep up with the tracking this time...let's hope I remember to keep coming back to check-in. Glad there's a Keto group here, too. Anyone a Dr. Berry fan? Starting Weight - 220 Current Weight 10/10 - 211 Goal Weight - 140

I'm trying to search for the group you mentioned but no luck. Do you have a link?

Thanks for the answers! I guess maybe they also think that we're hurting ourselves or will in the long run. Otherwise, I can't really see a reason to be actually upset with someone for their woe.

Tonight I'm having what we call "Pork Chop Soup" which is thin-sliced pork chops in the crockpot with cream of mushroom soup, salt, and pepper over rice/riced cauliflower.

Pumpkin spiced goat cheese. That's a new one on me. Glad it tastes good with the figs :)

lauriekallis - Ah, romance brain. It's hard to overcome and takes up way too much of our time. Not to mention it has you swinging from the ceiling one moment and then down, doubting and debating the next moment. Will you be doing a repeat lovely dinner? :)