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increasing protein/ reducing carbs on a low carb diet
Hi all, I need some advice. I have read several places that when trying to loose fat its best to increase your Protein intake and reduce your carbs so that the body gets used to using protein - fat - as your source of energy. Does any one know if its same to do this within a calorie reduced diet? I was wondering if I could…
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tips for the weekend
Hi all, finnally doing really well... excersizing loads and eating properly... except... for at the weekend. Its so much harder. I did OK this weekend by cutting down on booz, which also helped the next day by cutting out the take aways i tend to eat on a hang over! but still, i when for bbq on suday night and polished of…
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spectacular fall of the wagon :( bank holiday weekend disast
I was doing really well before the Bank holiday and then its all fallen apart! ive been training to run a 10k race n ive only been running once since thurs and ive been eating a ridiculouse amount of food and drinking even more!! i need some encouragement please :) Xx
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activity level... waht am i?!
ive put my self as a sedentary as i have a desk job and dont move to much durring the day. I do walk to and from work which takes about 40 minutes at 3.5mph... i recon about 2 1/2 miles... but ive just added that as extra excersize as the rest of the time i sit on my a**s!! is this right du think?
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hungry alot but just starting out... does this go away
hiya :) ive just started and so far im not doing to well. im finding it really difficult to stick to my calorie consumption although i think its mostly because i give up the minute i see my boyfriend or need to go to the supermarket! (any tips for that would be greatly appreciated...) Ive found that if i can manage eat…
