activity level... waht am i?!

sparkleywoo
sparkleywoo Posts: 9
edited September 2024 in Health and Weight Loss
ive put my self as a sedentary as i have a desk job and dont move to much durring the day. I do walk to and from work which takes about 40 minutes at 3.5mph... i recon about 2 1/2 miles... but ive just added that as extra excersize as the rest of the time i sit on my a**s!! is this right du think?

Replies

  • la4et
    la4et Posts: 134 Member
    SOUNDS RIGHT! GOOD LUCK
  • kwardklinck
    kwardklinck Posts: 1,601
    Yep it sounds right.
  • snorker88
    snorker88 Posts: 179 Member
    I do the same as you- sit at my desk all day, but walk to and from work- and I log it as extra exercise too!
  • sparkleywoo
    sparkleywoo Posts: 9
    cool... well thats good to know. my calorie intake seems low... but i guess it must be right! thanks guys
  • bukozki
    bukozki Posts: 60
    That sounds about right. It's probably more accurate, or at least a more conservative method of tracking your daily calories.
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