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Usual complaint about weight not going down
Reasonably long rant/vent/plea for hell ahead... I have been back on the wagon, so to speak , for 3ish weeks. In this time I've had 2 biggish nights of drinking and following day of eating more than usual. Even then I ate at, or close to maintenance. Otherwise I am eating an average of 1500 calories a day, and working out…
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Day one low carb/keto - what to expect?
Today is the first day of eating low carb/keto (is it still keto if I'm having 35ish net carbs?) Anyhoo, I was wanting to find out what to expect the first few days. I eat a fair bit of pasta and bread, and while I don't plan to eat this low carb forever, I'm hoping that it will help me to eat less carbs long term. I weigh…
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17kg out of 70, not seeing it yet
As title suggests, I have lost 17kg(37lbs) out of a potential 70kg (154lbs). Some of my clothes are slightly looser, and my measurements have gone down, but I'm not really seeing it. The only person that seems to have noticed is my mum, but she is quite involved in my journey (in a very supportive way), and seems to notice…
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Homemade coconut flour & milk calories
Don't know if anyone can help, but worth a shot. I just made coconut milk and flour and was wondering how to divide the calories from the coconut. Should I halve them, or would there be more calories left in one than the other? Tried looking online and couldn't find anything. Tia
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Wrote up a breakdown of goals - Sorry, longish post
I have a goal of 55-70kg as a final weight, There is a big range, as I will go by how I look and feel at the time. Eg if I'm nice and toned at close to 70, I will be happy there. I won't know until I get closer, as I haven't been even close to this range in my adult life. I wrote up some mini goals, so it doesn't seem too…
