Homemade coconut flour & milk calories

Cammy_girl
Cammy_girl Posts: 115 Member
edited November 2024 in Recipes
Don't know if anyone can help, but worth a shot.
I just made coconut milk and flour and was wondering how to divide the calories from the coconut.
Should I halve them, or would there be more calories left in one than the other? Tried looking online and couldn't find anything. Tia

Replies

  • esmesqualor
    esmesqualor Posts: 85 Member
    I think just try looking up unsweetened coconut milk and defatted coconut flour....that's a tough one, but I sure love homemade coconut milk!!! The homemade flour I have not had such great luck with using; I'd love to hear how yours turned out (mine is always really dry).
  • alfiedn
    alfiedn Posts: 425 Member
    My coconut flour also doesn't soak things up the way store bought does. I do use it in certain recipes, but not all.
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