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Need helpful tips for motivation
I am coming up to 80 days of clean eating and exercise. I feel like this is my 3 month marker where I always fail, and its about to happen again! I have lost all motivation to go to the gym and prepare food which is becoming my downfall. Once this bad habit starts, I will be back up to my starting weight in no time. I have…
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Little victory
I really hate posting pictures of myself, let alone "gym progress" photos... so go easy on me :) I am only a couple of months into my journey, but I thought it might be important to discuss my last few weeks. I lost 14lbs in the first 5 weeks, then it stopped. I did some research as in the past, I would have given up and…
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Assistance with my low carb / high fat diet
Hi all, I recently went to a personal trainer / nutritionist to help me assist in my end goal and temporary goal of cutting down a bit of fat before I go away on holiday. He recommended I go on a carb detox for 2 weeks and only consume carbs from nuts and vegetables. This immedietly sounded like a keto diet and they way he…
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April 2014 - Challenged!
Hi all, My work colleagues have decided to test me, which I have accepted... 300 miles! This will be 300 miles of combined exercise over the course of April 2014. I will need motivation but I will keep daily updates. http://tickers.TickerFactory.com/ezt/t/wIZBEON/exercise.png Wish me luck!
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10th time lucky!
Hi All, I have tried and failed so many times but with this website, application and community I am hoping to get motivated, help and inspire others with my transformation! I will do it this time. Please feel free to add me so we can help and support each other. I am from England, UK. 26 and my name is Garry. Happy fitness!
