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Favorite meal replacement or protein bars for breakfast?
I'll be leaving the house earlier so would like to find yummy bars for breakfast. I'd also like something that has a good amount of protein and will keep me full. Thanks in advance!
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Advice on making good food choices during stressful times?
I feel like I have so much on my plate right now (my "to do" list-ha!) that I've been slipping on the nutrition side. I've been caving to my sweets cravings, not eating as many fruits/veggies as I should, relying on convenience foods, etc. Any advice on what brings you out of a nutrition slump like this? I've lost 15 lbs…
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Which exercise to help stress relief/stress headaches?
I've been really stressed with a lot on my plate lately, and haven't gotten to the gym like I should have. My shoulders and neck are always tense these days, and I always feel like a headache is coming on, if I don't already have one. I've been trying to relax, but it hasn't been helping really. I typically do my cardio on…
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Can anyone tell me the secret to tricep pushups?
I'm not sure where hands should be, I think I know how elbows should line up (pointing back?) But not sure about body alignment should be. I've been (trying)doing them on knees, but they are sooo dang hard. I just feel like there's a sweet spot where it should feel semi-natural. I appreciate any help- thanks!
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I have a big butt. What exercises should I avoid?
I've heard a doc on tv say that spinning can create a bigger tush. Any truth to that? Also, are there any other exercises to be avoided? I know most of the junk in my trunk is fat, just don't want to bulk up those muscles either. Thanks!
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Favorite brand of almond milk?
I want to buy almond milk, but I thought I'd check w/ everyone here first. Are there different amounts of fat & sugar in different ones? Which do you all prefer for taste and nutrition? I appreciate it :)
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Any other Diablo 3 widows out there? :/
Hubby slept at a lab for a sleep study last night, so I thought he'd be up for snuggle time tonight. As soon as we tucked kids in - "I'm gonna go kill some monsters." Oy.
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Jorts
Hide em, Donate em, Burn em?
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Why is maintaining weight loss harder than losing weight?
Sorry if this is a silly question, but I've heard so many people say this (on tv) and wondered why people feel this is true. I seem to have lost and gained the same 10 lbs. a lot when I was younger, now I've got quite a few more to lose. I REALLY don't want to gain it back after working so hard.
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Are there any "healthy" tapas? I have no clue!
Getting together with gf's tonight and wondering if there are any that aren't terrible for you. lol. I've looked at the tapas menus but never ventured into the unknown ;)
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What are healthy choices at a Mex. restaurant?
Hubby wants Mexican and I don't want to cook. *laziness kicking in...
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My 4 yr old makes me laugh
He randomly quoted "Elmo's Potty Time" in the car tonight. "Does a bear go potty in the woods?" I'm sure he'll bust this out next time he's in trouble!
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yummy and nutritious protein/meal replacement shake?
I want to try shakes (mainly for a filling, low-cal breakfast) but don't want to spend a ton of moo-lah trying to find a good tasting one. What do you all like? Something I can find in a retail store, if possible :)
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any diet products/supplements that have helped you?
I don't think I've ever been in a GNC, never tried protein powders, no knowledge of any of these products. Are there any products or supplements that have helped to lose or keep weight off? Just curious, thanks :)
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Just getting started here :)
My name is Stephanie, I'm just getting started on the website. I've been playing around with the app for a couple months, but I'm ready to get serious. I'm 38, a student, and SAHM. Hubby is doing a really expensive diet plan and has lost half his weight (16 lbs) in a month. I think I've lost 3 in a month, so I appreciate…
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Does everyone log their exercise?
I have been logging my exercise but i'm losing soo slowly. My calorie allowance is 1420, then log exercise (between 300-400 usually.) This allows me 1700-1800 calories. I'm 172 lbs, should I just eat 1420, keep exercising and see how it goes? Thx in advance :)
