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staying exactly the same weight!
I've been in maintenance now about 6 months and had success. My weight always stays between 59.3 kilos and 61 kilos, a smallish enough range. Actually it usually fluctuates by about .3 kilos up or down on a weekly basis. Now for the past 3 weeks with the usual once weekly weigh in, it's been EXACTLY the same at 60.6! I am…
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FINDING MY COMFORT ZONE
Hi all. Its so good to read all your posts. I have experimented with maintenance for a few months and I kept loosing a bit every week, but I think I have finally reached a stage where my weight is steady or at least does not fluctuate much. For the last 3 weeks I have added in a big meal on saturday nights. I do not count…
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Finally cracked the maintenance thing??
Hey all, this week I am 59.8. Last week 60.0. Prior to that 59.9. Previous week 60.5. Week before that 60.3kgs. I am so glad that my weight is not swinging up and down by huge amounts anymore. It also means I am not adding or loosing huge amounts of water. Sadly though christmas is nearly here and I know I will eat like a…
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How many extra calories?
Hi all. So I lost 17 kgs over 18 months with IF, and I dont really want to loose more. I was loosing .3kgs per week for the last few weeks. So last week I upped my calories from 500 calories to 650 on fast days. I do 3 fasts per week. Thats a 450 pw increase. What happened?? I still lost .3kgs. What do I do now? Increase…
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Keto Maintenance
Ok so I have lost 2 stone since February using the 5;2 and low carb/keto. I have eaten as little carbs in that time as seemed practical. I am sure I was not always in ketosis, but I did eat lots of healthy fats such as coconut oil and butter. Anyway I am delighted with my loss, and I would like to hear from others at…
