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Immune system help
I swear I'm the sickest healthy person I know. If there's a bug going around I will catch it. I hate it. HATE IT. I eat like a champ and I include lots of high antioxidant foods - spinach almost every day, apples, berries, green tea -and I exercise 5-6 times a week. Yes I am a gym rat but I make a point to wipe down…
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Polar FT7 HRM help
I just got a heart rate monitor and I love it! But I need to figure out how to reset it if I use it twice in one day and I'm hoping someone out there will know the answer and save me from having to read the manual :) . Basically if I go for a walk at lunch and then use it again at the gym in the evening it will give me a…
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Too much soy?
My dad and I love this soy protein shake that we get at Costco but lately we've been hearing that too much soy is a bad thing. Apparently it contains hormones that aren't good for you in high doses. Does anyone know anything about this? And how much is too much if that is the case?
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Elliptical advice please
I love using the elliptical machine but my feet go numb after awhile! I've tried different shoes and tying my laces differently without any luck. Last night I tried keeping my weight on the heel of my foot and it seemed to help but made my shins hurt. Any advice?
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What does it mean??
Ok so I'm relatively new to this message board thing but I'm getting totally addicted. I've noticed a few things that I don't quite understand... I think I get the idea but would like to know exactly what they mean before I start using them :) . First of all - what the heck is bump? Second - what is with calling someone…
