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Cardio vs weights
I'm currently 220 and trying to get to 180, I'm a guy so most of my weight is in my belly. I have been doing cardio for the last month and dropped 11 lbs. I know that I eventually want to start lifting heavy but my question is when do I transition from cardio to lifting and building muscle because the nutrition is…
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Going Commando- Ladies
I have a a close friend of mine (female) who mentioned to me today that she almost never wears underwear. I didn't say anything at the time but it got me thinking. I seem to remember from biology class that the female body flushes itself out in between cycles ?? Maybe not alot but a small amount of fluid? If that's true it…
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Cutting to Bulking
So I have been in a cutting phase since Feb and have lost 56lbs.. I know eventually I am going to have to switch from cutting fat to building muscle. While I have made tremendous progress I still have some stubborn areas around my waist and chest.. I am 5'11 and 186lbs (down from 242). I figure that I will need to lose an…
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Progress photos
So here is a 15 week progress report. I lost 38 lbs and gone from 242 to 203lbs while dropping 5% body fat. Im excited to see some muscle definintion starting to form.. Started here at a very soft 242 Taken today at 203
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Should I change up my routine?
I'm currently sitting at 22% body fat and have been working weights and cardio for the last 4 months and I have lost 40 lbs. I still have some stubborn fat deposits on my chest and gut.I know that I have been gaining some muscle and have noticed some definition in my chest and arms. I was thinking about changing up my…
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Lunch date
Had a lunch date today with a woman who I used to work with. I've always had a thing for her but she never seem to pay much attention to me. I have not seen her in a year and a half and now live in Albuquerque. She's in Fl. Anyway I called and left her a message the other day and told her I was in town for a few days and…
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Hard work and dedication...
Hard work and dedication and dedication pays off...
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Happy Memorial Day
Please remember what this holiday is about and the men and women who sacrificed their lives upon the alter of freedom. Hug a vet, thank a vet, enjoy times with your families and enjoy some good BBQ.
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Hooray for Boobs !!
I posted this on my wall earlier but I thought I would post it here as well. I was thinking as I was driving home from the gym today and a thought dawned on me, partialy inspired by the cute blond who was jogging as I passed by. I swear you could be having the worst day of your life and then have a girl show you her boobs…
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12 week update.. lost 32 lbs
So exactly 6 weeks ago I uploaded some pictures to show progress and at that time it was requested that I do the same at 12 weeks so here are the results. Starting at 242.. fluffy bunny 6 weeks in lost 19 lbs and sitting at 223 lbs Today, 12 weeks in lost 32 lbs.. sitting at 210. I have been following a 1200-1400 cal a day…
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Update.. So it has been 6 weeks..
I started this journey back on Feb 19th and I was my heaviest at 241.8 and 29% body fat. My clothes didn't fit right and I just felt uncomfortable. I have goals in life and at that point me being that heavy was not one of them. I have always enjoyed challenges and so I decided that once I moved to New Mexico for this new…
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For the Audiofiles
A about a month ago I got a new car and just last weekend I was able to get all my stereo equipment installed. I made a sample video tonight... far from perfect but I think it sounds pretty good... You be the Judge. https://www.youtube.com/watch?v=oFh3xUjoZGs&feature=youtu.be Its an Alpine BT head unit, Focal K2power…
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My new car
So two weeks ago I was in a car accident that totaled my trusty blue 1994 Honda Civic.. that car was older than dirt and had 318,000 miles on it but it was so dependable I just loved it. I bought it in 2006 for $2500 and drove it for 10 years. So I spent the last two week bumming rides from people and doing what I could to…
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Sex for weight loss ... Sexercise
Here is an exercise that everyone will enjoy.. A popular women's health magazine reported the following.. "This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes." Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women…
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New hope
Well it has been 9 days and I have lost 11 lbs !! After doing some hard self evaluation I decided to get healthy and fit . I have over come many obstacles in my life and achieved many things and that has taught me that if you have the drive and determination that you can accomplish anything. I am 38 and 5'11 and when I…
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23 lbs and counting... Adipex is my friend.
So I know that this may be somewhat controversial but this is a legitimate way to lose weight that was prescribed to my by my doctor. I have a friend that I had not seen in a long time and I ran into him at walmart and he had lost 90 lbs in 6mo. I went and saw his DR. and they put me on the same program. I take Adipex…
