Sex for weight loss ... Sexercise
Tsartele
Posts: 683 Member
Here is an exercise that everyone will enjoy.. A popular women's health magazine reported the following..
"This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes." Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don't."
Men's Health reported similar results.. "Men burn 100 calories on average during a 25 min session" Of course this figure changes depending on position and intensity..
The moral of the story is cardio does not have to be a chore grab your partner and have a good workout.
"This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes." Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don't."
Men's Health reported similar results.. "Men burn 100 calories on average during a 25 min session" Of course this figure changes depending on position and intensity..
The moral of the story is cardio does not have to be a chore grab your partner and have a good workout.
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Replies
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*yawn*0
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Does faking it burn calories?0
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Honestly "Prancercise" is the ultimate form of cardio.0
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Trying to remember when the last time had a 25-minute lovemaking session was. Might not have been in this century.0
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I'm sorry to be the bearer of bad news, but we've all seen dozens of these posts. There's at least one every other week. Sex is counted toward your daily activities and not towards your exercise calories.0
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Honestly, avoid magazines for the most part that is anything fitness or nutrition related. They print things that will sell, whether or not they work or even apply to the general population.2
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Aye aye aye.... Good luck finding a man that can last 30 min.0
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Cool story bro.0
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bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
Personal best 4 hours .. with mini breaks of course.0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
how YOU doin?*
*it'll only last 2 minutes, but by the time you find out that harse truth, I've got mine and will be already putting on my shoes.0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
Personal best 4 hours .. with mini breaks of course.
"Seek immediate medical attention for an erection lasting more than four hours..."
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bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
how YOU doin?*
Sorry Not Gay... so Im doing just fine with the ladies.0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
Personal best 4 hours .. with mini breaks of course.
Might wanna get that checked out, might be some nerve damage. Or a little bit too much self service.
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bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
Personal best 4 hours .. with mini breaks of course.
Didn't realise they put add breaks in pornos.0 -
If I counted calories burned during sex then I'd have to count calories of jizz consumed. No thanks.1
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Mycophilia wrote: »Honestly "Prancercise" is the ultimate form of cardio.
How dare you! It's Prancercise®!0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
Personal best 4 hours .. with mini breaks of course.
A mini-break? You went on a weekend trip to Paris in the middle of a session of the mattress mambo?
Sound a little...inconsiderate to me.0 -
vegangela_ wrote: »If I counted calories burned during sex then I'd have to count calories of jizz consumed. No thanks.
I almost choked on my coffee lol Neither amount to much calories though.0 -
vegangela_ wrote: »If I counted calories burned during sex then I'd have to count calories of jizz consumed. No thanks.
Best post. All those aminos though, can't let those go unrecorded!0 -
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4 hours = 240 mins , assuming mini breaks of 10 mins = 200 mins
207 calories for 30 mins = 6.9 calories / min
Men's health : 100 calories in 25 mins = 4 calories/min
* 200 mins X 6.9 = 1,380 calories
* Mens Health : 200 X 4 = 800 calories !!!!!!
HOLY $#$$* , I wasted 3 years of my life in gym.
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vegangela_ wrote: »If I counted calories burned during sex then I'd have to count calories of jizz consumed. No thanks.
I almost choked on my coffee lol Neither amount to much calories though.
Sorry to make you choke
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Very funny thread.0
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Depends on how many people are involved, I guess.0
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vegangela_ wrote: »vegangela_ wrote: »If I counted calories burned during sex then I'd have to count calories of jizz consumed. No thanks.
I almost choked on my coffee lol Neither amount to much calories though.
Sorry to make you choke
She's a keeper !!!0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
This makes me feel bad, we need to find you better men!0 -
bubble_wrap0428 wrote: »Aye aye aye.... Good luck finding a man that can last 30 min.
how YOU doin?*
*it'll only last 2 minutes, but by the time you find out that harse truth, I've got mine and will be already putting on my shoes.
Haha!! This reminds of something my hubby used to say (in his much younger years, of course): "It doesn't matter if she comes, goes, stays or prays, as long as my toes are tappin!"0 -
Study just released average time of active sex (not for play and anything else).. Actual sex.4 hours = 240 mins , assuming mini breaks of 10 mins = 200 mins
207 calories for 30 mins = 6.9 calories / min
Men's health : 100 calories in 25 mins = 4 calories/min
* 200 mins X 6.9 = 1,380 calories
* Mens Health : 200 X 4 = 800 calories !!!!!!
HOLY $#$$* , I wasted 3 years of my life in gym.
Average was 5.4 minutes.
That particular study showed 33 seconds to the longest of 44 minutes.0 -
Study just released average time of active sex (not for play and anything else).. Actual sex.4 hours = 240 mins , assuming mini breaks of 10 mins = 200 mins
207 calories for 30 mins = 6.9 calories / min
Men's health : 100 calories in 25 mins = 4 calories/min
* 200 mins X 6.9 = 1,380 calories
* Mens Health : 200 X 4 = 800 calories !!!!!!
HOLY $#$$* , I wasted 3 years of my life in gym.
Average was 5.4 minutes.
That particular study showed 33 seconds to the longest of 44 minutes.
Dammmmm... another one bites the dust0
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