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Simple Delicious Dinner Ideas
I often don't feel like spending a long time on dinner. So I'd love some ideas for simple but delicious dinners I can make in under 20 minutes. I eat a lot of veggies, fish, and chicken - but need new ways to prepare them. What I'm doing is pretty simple and getting a bit boring. Tonight I'm pretty excited because I'm…
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How Do I Get More Potassium?
I've started tracking my potassium and it's quite obvious I need more. A lot more. I get between 300 and 700mgs a day (RDA is 3500mgs). I don't know where to get more......besides bananas and potatoes. Potatoes are ok, once in a while, but I'm not an 'eat a potato every day' person. I will not eat a banana more than a few…
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Type 1 Diabetics
Hello, I'm looking for others with Type 1 diabetes who understand JUST HOW HARD it is for any Type 1 to lose weight. Common experiences bring us together, you know? :) So my dear beta cell deficient friends, add me!
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Hello!
Hi everyone. I'm not 'new' here, but I was away for several months and many of my friends dropped me. I'm back now, and would like more friends - to give and receive motivation. I'd really like friends who allow viewing of their food diaries, because it gives me ideas for what to include in my own food choices. It's not a…
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Newbie here
Hello, I'm new to MFP and new to trying to lose weight in general. I'm 5'6" and weigh 150lbs. I have some unsightly belly/butt/thigh/love-handle fat I'd like to rid myself of. I'm looking to lose 20lbs to start. Then, we'll see what I decide from there (I might find I'm perfectly happy at 130!). I find it difficult to lose…
