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fat loss
I searched online and the only answer I find is WEIGHT loss. I am not interested in how much weight I should lose but how much body fat I can lose. here are my numbers: CW 156 BF 30% 5'5 I have been implementing the New rules of lifting for Women since early April. I did not do a body fat test until a few weeks ago. I am…
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NRol4W beginning, during, or after progress
This is for my curiosity only. Please don't bash anyone how they are doing it. I want to know how you are eating, exercising, and how it is working for you. Also, I am curious to know how many are following the book and the progress if you are or aren't. stage caloric intake how many days lifting cardio how long and how…
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Loose or Lose
Just a friendly instruction on the difference of loose or lose ex. Your belt maybe LOOSE if you LOSE weight. ex. I am LOSING weight and the shirt is LOOSE .
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UK or KU
I am saying UK all the way!
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Ladies who are using NRL4W
I have SOOOO many questions. Today was my first day. It was tough leaving the gym after 30 minutes or so. I felt like I should have done cardio or some more weights. BUT I left after I completed the 5 exercises. 1. I can not hold the barbell on my shoulder due to nerve damage and muscle atrophy. So I held a 40 lb dumbbell…
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Is it ok to eat after Dinner?
Does it really matter when your calories are consumed? You know we have been told all our lives to not eat after supper/before bedtime. I know we shouldn't allow too many hours in between eating during the day. But what about nighttime? THANKS!
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what do you mean "lifting"
What do you mean exactly? This is what I do: 30 squats-- with 15 pound weight in each hand 30 lunges-- (no weights) Leg curls-- I think the weight is 86 leg extensions --101 arm curls-- 10 pound each hand arm lifts-- only 5 pounds I have nerve damage in one shoulder seated press-- not sure of the weight but I have 4…
