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When do you work out???
I need to get into a good routine! No more excuses. I work shift work 2 days 2 nights then 5 off.......I have 4 kids all 12 and under.........a husband,.....a house to run and I am exhausted. I think I need to start getting up at 5am to get my workouts in even though I am NOT a morning person. In bed by 9pm in order to do…
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Feeling Good :)
Hi everyone, Just wanted to share that I started eating "clean" 3 days ago and I feel great (no processed foods, lots of fruit and veggies, lean meats and water) I really like how in control I feel and how healthy I feel. Just wanted to share :)
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Yoga
So I just did a 30 min video "yoga for weight loss" lots of stretching etc......and when I went to log it it said I burned 112 cals......does that seem right to you? Seems high to me. BTW I just love this work out esp after doing lots of cardio.
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Learning the hard way...
Well here I am 2 pounds up again this week. I lose 2 I gain 2 and on and on it goes. I had friends visit this week and although I tried to make good choices (and I failed a few times) I did not get my work outs in and then my son was hosptilized for 2 days....so hospital food and no exercise (now that one I had NO control…
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Protein Shake
Could you please share with me what you use and why and what brand? Is it important for me to get some?
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Going Out tonight Help!
Going out with the girls at Earl's tonight for drinks and appies....looking at their menu and there is not a lot there for under 500cals.........YIKERS! I don't want to eat just a salad?? And what should I drink?? Freaking out because I am doing so well. I have 300 cals left for the day and I will add some to that because…
