I need to get into a good routine! No more excuses. I work shift work 2 days 2 nights then 5 off.......I have 4 kids all 12 and under.........a husband,.....a house to run and I am exhausted. I think I need to start getting up at 5am to get my workouts in even though I am NOT a morning person. In bed by 9pm in order to do…
Hi everyone, Just wanted to share that I started eating "clean" 3 days ago and I feel great (no processed foods, lots of fruit and veggies, lean meats and water) I really like how in control I feel and how healthy I feel. Just wanted to share :)
So I just did a 30 min video "yoga for weight loss" lots of stretching etc......and when I went to log it it said I burned 112 cals......does that seem right to you? Seems high to me. BTW I just love this work out esp after doing lots of cardio.
Well here I am 2 pounds up again this week. I lose 2 I gain 2 and on and on it goes. I had friends visit this week and although I tried to make good choices (and I failed a few times) I did not get my work outs in and then my son was hosptilized for 2 days....so hospital food and no exercise (now that one I had NO control…
Could you please share with me what you use and why and what brand? Is it important for me to get some?
Going out with the girls at Earl's tonight for drinks and appies....looking at their menu and there is not a lot there for under 500cals.........YIKERS! I don't want to eat just a salad?? And what should I drink?? Freaking out because I am doing so well. I have 300 cals left for the day and I will add some to that because…
