north35

hard boiled eggs/egg whites cut up veggies almond butter with a pear or apple cheese strings cottage cheese greek yogurt oatmeal pre-cooked chicken/salmon salads

You look amazing! Good job!!!!!

I did it! I got up at 6:40am and hit the gym for just over an hour!! Thanks for all you ideas and support!! Tomorrow I will be up at 5am :))))))))

bump :)

You are so beautiful! Congrats!!!

Thanks for you all your replies. You are all such an inspiration!! I have decided to get up at 5:15am and work out from 5:30 till aprox 7:00am most days of the week. (it will depend on my night shifts which days I take off) I will drive to the gym and start working out!!!! I am actually really excited to have a plan!! Do…

Any chance you have a bladder infection? I have the same problem......ever since having kids. I can't run and if I move fast (like in playing soccer) I leak. So ya no fun. I would talk to your doctor. There are also kegal exercises you can do. But 1st rule out anything with your doctor. Good luck!

I totally did the same thing (and still fight it sometimes) For me I switched my thought process. I am not doing this to lose weight......to look good in a pair of jeans etc......(that is just the icing on the cake) I am doing this for me, for my health, to show my kids how to be healthy. I want to feel good about myself…

Feel free to add me. I will support you in any way I can!

You Look AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You are such an inspiration!! Thanks for sharing!!

I am following the eat clean diet and although it has only been just over a week, I have to say it is changing my life! I love it!!

Just wanted to give you a (((((((((((((((hug))))))))))))))))) be proud of what you have done......she is probably upset because you are getting much deserved attention. She is way out of line, but don't let her get to you! You are doing awesome!!

Yup one day at a time! Add me if you like :)

Love this thread!!

bump

Hi and welcome! You certainly sound ready! Good for you! Add me as a friend if you like! You can totally do this and I will be here to cheer you on!

Awesome, good job!! I still can't get over how good I feel.......no more highs and lows in my blood sugar, I am eating really healthy and I am not even missing the "bad" stuff............Down 3 pounds my 1st weigh in yay.

Yes yay for us........I also eat protein with a complex carb at every meal and I am eating six mini meals a day. Lovin it woot! :))

I just started eating clean!! I bought myself a cute little cooler that I pack my food in for the day. I am following the eat clean diet by Tosco Reno. Some must are oatmeal hard bolied eggs greek 0% fat yogurts natural trail mix almond butter fruit and veggies chicken, turkey, lean meats beans oh and lots and lots of…

Ohhhhhhh good challenge........camping season is hard for me. I am IN!!

I will be camping all summer and I just pack what I eat at home (with a few treats thrown in....who can resist a smore:) There are lots of heathly "convenience" food out there.....pre-washed salads and veggies........pre-packaged cheese and yogurts. Instant plan oatmeal,...Things that will be easy to pack and eat (Just…

Bump:)

Yes I totally see your point. I would remove them. It's not about not supporting them (you can do that here on the boards) but surrounding yourself with people that are on the same page as you. Nothing wrong with that at all. Cheers, North

bump :)

Bump If you do this again I would love to take part!

IMO 661 is not enough to fuel your body. You need carbs to feed your brain, just pick healthy ones and try adding more protien. I am off to read the links that were added to this post :)

THANK YOU so much :) And yes I want a HRM.

Man I am so confused haha........yesterday I walked 10.5km in 95 minutes and logged it as 4.0mph....am I way off base....?? Sorry to threadjack ;)

Is this just on the iphone? Or can blackberry users get in on this action??

You are so beautiful! You must feel amazing! Keep going you are doing great!!